I'm doing a Whole30
Early in January I saw a backlash towards things like whole30, paleo, and keto in some of my fitness circles. I'm not sure why, but I do think a lot people approach these things as "quick fixes" rather than tools for setting a sustainable, healthy lifestyle. Admittedly, I've done the Whole30 regimen twice (2015, 2016), so I should have all the tools I need to have a healthy food lifestyle. But sometimes, things go off the rails. It ...