Brad's Blog

Published: 2019-02-03

I'm doing a Whole30

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Early in January I saw a backlash towards things like whole30, paleo, and keto in some of my fitness circles. I'm not sure why, but I do think a lot people approach these things as "quick fixes" rather than tools for setting a sustainable, healthy lifestyle. Admittedly, I've done the Whole30 regimen twice (2015, 2016), so I should have all the tools I need to have a healthy food lifestyle. But sometimes, things go off the rails. It ...


Published: 2017-11-28

Giving Tuesday: My Favorite Memphis Nonprofits

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Today is #GivingTuesday. A time when we've finished with Black Friday shopping and all the Cyber Monday deals are over still well under way. It's a chance for us to collectively reflect on the charitable organizations that help make the world a better place. Here are my five favorite Memphis-based nonprofits. 1. Tech901 Tech901's charter is to "train current or potential Memphians for a variety of information technology jobs and to work with employees to increase the ...